Fat burning pills have raised numerous controversies over the past few years and many people have started to really doubt their efficacy.
But the truth is fat burners are nothing new when it comes to weight loss.
These types of supplements have been on the market for a really long time and many of them have been proven time and again to actually work.
Most of the weight loss supplements; be it natural or man-made, have some common ingredients that are responsible for their ability to burn up body fat for fuel.
There are various categories of fat burners available on the market but the most well known ones are referred to as “thermogenic fat burners”.
The most popular thermogenics can also be referred to as an ECA stack, representing the three ingredients which are Ephedra, Caffeine and Aspirin.
Here is an overview of these ingredients and their impact on the fat burning process.
Ephedra is one of the most powerful fat burning stimulants that works by increasing the heart rate, constricting blood vessels (raising blood pressure) and expanding the bronchial pathways.
Ephedra can make fat burning easier through a process of thermogenesis, where the compound increases body temperature.
The process of thermogenesis increases your metabolism and makes your body more efficient at burning up calories for fuel.
Caffeine is another powerful stimulant that can have great effects on your metabolism.
Caffeine can be found in most over the counter replacements for Phentermine and works be stimulating the Central Nervous System (CNS) which results in an increase in alertness, focus and an increase in focus.
When combined with Ephedra, the results are multiplied and the effects on fat loss are even greater.
Caffeine can be found in many natural sources such as coffee, tea (Green, Oolong and Black) and chocolate (Cacao).
Aspirin is mainly responsible for thinning the blood resulting in increased body heat resistance.
This way Caffeine and Ephedra can work with maximum efficiency for raising your metabolism and burning fat.
The best fat burner ever was the ECA stack which contained these three ingredients for the most powerful over the counter diet pill to have existed.
NOTE: Ephedra was banned by FDA in the year 2004 but currently the use of Pseudoephedrine is a common replacement for the original formulation.
Pseudoephedrine is a synthetic form of Ephedra that is milder and less effective.
Another popular ingredient that is available as a fat burner supplement is Resveratrol.
This is one of the natural weight loss ingredient derived from berries, wine and grape’s juice and grape’s skin.
Resveratrol is added to some fat burning formulas because it is an ingredient that fights aging, prevents obesity and can also help to prevent diseases such as cancer and diabetes through its free-radical fighting properties.
But it’s mainly used in fat burners to help increases the body’s metabolic rate by up to 29%.
This ultimately boosts the body’s ability to burn fat.
Additional Tips For Fat Burning
Fat burners can be effective but to boost their efficiency you have to include exercise as part of your overall weight loss program.
If you are the type that hates exercise then you will need to make some sacrifices because there is no way of avoiding this.
You have to at least engage in some form of exercise three times per week, preferably more.
You can start out slow by taking walks in early mornings then later on move to some other more intense forms of exercises such as interval training, cross training, weight training, swimming, cycling or joining a fitness class.
Fat burners are effective but ensure you check the ingredients and consult with your doctor so as to determine your likely response to the supplement.
Also, be advised that you need to be dedicated to the entire weight loss program.
Discipline is a must when it comes to successful weight loss.